Welcome to Grounded Nutrition Therapy. Here you’ll find compassionate, sustainable, and down to earth nutrition counseling. Let’s work together to improve your relationship with food and your body. Whatever the goal, you can expect realistic and individualized solutions.

Food is how we connect with others and care for ourselves; it’s celebration and tradition; food is fellowship. But for many people it is also connected to feelings of self-worth, accomplishment or failure, or just confusion about how and where to start.

Examining your relationship with food and body image or making changes to eating habits can be challenging but you don’t have to do it alone.

I offer services for clients across Colorado and many other locations (contact for details).

I’m so glad you’re here.